Find your balance
and learn to put it first.
MASSAGE THERAPY & YOGA
I offer gentle support on a journey towards a healthier and more balanced life by reducing the level of stress, anxiety and increasing the vital life energy - through massage therapy, yoga and breathing practices.
Massage Therapy
Massage is one of the oldest healing modalities. Studies have shown that it is effective in easing a range of symptoms related to a variety of ailments and preventing many physical and psychological conditions.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of dopamine, serotonin – the brain chemicals that produce feelings of wellbeing. At the same time levels of stress hormones, such as adrenalin, cortisol are reduced.
Some of physical & mental benefits that clients experience after a treatment include:
• Improved postural alignment • muscle tension release • less pain • effects of detoxing • increased energy • focus • better sleep • a deep sense of calm • release of emotional blockages.
There is a variety of treatments available for you to choose from.
Yoga
Yoga is an ancient science that has been in the recent years increasingly backed up by the findings of medical researches of the modern era.
I have been practicing for over 25 years and teaching Classical and Hatha yoga since 2018 when completed my qualification in India, where I returned repeatedly, deepened my practice and studied Yoga philosophy. I am ever grateful to be able to share this wonderful practice with my students and see how they benefit from it.